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So we have got about an hour or to work. (probably closer to 45 minutes) This includes, warm up, lifting exercises, and warm down before our body starts burning muscle for energy. We certainly Want not to experience our body burning muscles for calorie consumption. So keep it under an hour, keep it intense and achieve as much done can easily. So What exercises do i do?
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Don't even worry a lot of about covered 2 exercises because another exercises are very comprehensive you have already done a complete workout! Do them only if you have trouble a little bit of of the other exercises, perhaps feeling especially energetic.
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